Providing Professional Doula Services to Families in Greenwich, Westchester and NYC

Northeast Doulas Blog

With the Denver Bronco's big win last night the Super Bowl is fresh on every ones mind. For many pregnant women, a different type of 'Super Bowl' is on their minds...

A big, giant, SUPER BOWL OF VOMIT.

Morning sickness is nausea in pregnancy, and typically occurrs in the first few months.

According to pregnancy.org, ...Read more


Let's talk about sex. 

You just had a baby. Let's be real. Your body does not snap right back to normal.

Regardless of how 'perfect', or not so perfect, your birth experience was, it is undeniable that your body has had an extraordinary and perhaps traumatic experience. 

Now that you are no longer "with child," you may be feeling eager to hop into bed with your partner and share a hot and sexy experience.

But suddenly it sinks in... Your body loudly telling you, "NO, NO, NO!" 

...Read more


There are a lot of things that we take for granted every day.

Financial Stability.

Food.

Water.

Shelter.

Life.

Family. 

Diapering our babies. 

There are many families who start and end each day stressed out about how they are going to provide clean diapers for their children.

This stress can induce severe negativity and depression amplifying the already desperate situation. The reprecussions financially, emotionally and physically increase the potential health risks for...Read more


Sleep /slēp/ noun
A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. 

A good night sleep can do more than boost your mood and get rid of your under eye circles.

Getting the ...Read more


New Year Resolutions and the pressure to execute them can be overwhelming. Self negativity is often induced as you reflect on the previous year, emotionally punishing yourself for things that didn't go as you planned. These feelings are ugly.

They feel ugly! They sound ugly! These feelings don't deserve to be what defines you. 

To help you start 2016 with a new mindset, we've constructed a list of things to "kick to the curb" in 2015.

SELF DOUBT

There is nothing...Read more


If you're hosting the holidays this year, we're sure that you have constructed the perfect holiday menu for your family.

But Christmas wouldn't be the same without these 3 classic holiday beverages!

Hot Chocolate, Eggnog and Punch!

We have reached out to Chef Joe Cardinale to provide you with some instruction on how to create the perfect Holiday Cheer(s)! 

 

Holiday Hot Chocolate

2 c half and half
1 c...Read more


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